All of us might be experiencing mid back pain at some point in our daily routine, the reason being our back is put into so many movements from sunrise to sunset that is is quite natural for it to hurt.
Our middle back includes 12 spinal disks, several vertebrae, muscles and ligaments. Irritation or damage due to poor posture or injury is enough for a middle back pain to develop and stay forever. However, there are solutions to deal with it from the beginning or even before its onset. One among which is stretching exercise which is considered as one of the best back pain treatment at home. Here are the 8 simple and effective stretches for a backache.
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