6 Tips to Take Good Care of Shoulder and Neck
Tilted head, curved shoulders, engrossed in your mobile phone? Neck and shoulder pain is meant to arise then.
Shoulder pain or neck pain is a very common medical condition. Working long hours on computers and gazing down at smartphones is the most common reason that causes neck pain. Other factors include morning stiffness or any injury. Neck pain or neck injury may also result in cervical pain. Whereas, a stiff neck is caused due to the weakening of muscles. This is very much possible due to poor posture.
On the other hand, shoulder involves a larger range of movement and hence is more vulnerable to pain. Some of the factors contributing to shoulder pain are dislocation, joint instability, overexertion, frozen shoulder, etc. Not every pain makes us visit the doctor. However, any pain definitely leads to discomfort. Whatever be the reason, below mentioned tips shall help you take care of your shoulder as well as neck. Read more
