5 Stretching Exercises to Take a Break From Sitting

With the comfort of getting the maximum of our tasks done at our fingertip today, we are becoming lazier day by day to get up move, which is actually no less than a slow poison to our health.

Seated all day, our physical movements are almost becoming zero which is extremely bad for our joints as well as our overall health. We are so much getting attached to sitting be at work or home, that our neck, shoulders and mainly our back is paying for our immobility with chronic aches. Don’t worry, we have curated some pretty simple stretches for your tightening muscles, sores and sprains, enough to keep them healthy and working for a long term, here are they;