When the back hurts, especially on the lower side, forget surviving the entire day, lying down becomes more difficult. Finding a comfortable position while sleeping becomes a nightmare. While a good sleep and rest are essential for back pain, how is it possible to achieve without pain? Did you know your sleeping posture, mattress, pillow, all these contribute to lower back pain? Well, we have some good and recommended sleeping positions that you can try if your back is keeping you awake every night. Read more
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