Nothing hurts as bad as the radiating pain of sciatic nerve. When the tingling, shooting pain starts all the way through the longest nerve in our body – Sciatic nerve from the lower spinal cord through the deep layers of the buttocks, down the back of the thigh, along with the outer edge of the leg, and all the way into the foot, we scream for solutions. Well, here’s one for, go get your yoga mat.

Restorative yoga poses are proven to be the finest way to relax your sciatic nerve from erupting throbbing pain every now and then. 1 to 10% of the population aged 25 to 45 years is reported to have Sciatica. Now, the pain can also be a sign of something serious like a herniated disc, degenerative disc disease, prolapsed disc or a pinched nerve. which you may confirm and then proceed to make a habit of practicing these 4 restorative yoga poses as a part of sciatica pain treatment.

Restorative yoga poses are comforting and supportive stretches that open the body and relaxes the mind to the core. Read more