Our backs are put into so many stress and movements that it is natural to take our hands back to support our back. By the end of the day, we become so eager to lie down as standing with the lower back pain almost become unbearable. Isn’t it?
Lower back pain is the worst as it makes us so much uncomfortable that we forget standing, sitting or walking, even lying down doesn’t help. Approximately, 60%–80% of adults experience Low back pain (LBP) at some point in their lifetime. It is no silly matter to be ignored, acute low back pain can turn into a chronic one and even cause serious damage to your back if not treated timely. Let’s take a look at the causes of severe lower back pain first.
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