When knee starts aching, in the eagerness to get rid of it as soon as possible, we think of big treatments ignoring certain small and effective natural remedies which can actually treat knee pain quickly and more soundly.
Knee pain is becoming a very common problem today due to the current sedentary lifestyles, lack of physical movements, inadequate diet, ignorance of minor injuries and pains etc. India has a higher proliferative rate of Osteoarthritis (OA) especially in knee joint among the world and is expected to be at top rank in chronic diseases by 2025. Well, this can be brought down if each one of us doesn’t wait for something to happen and make a habit of practising the below 7 best moves to strengthen our knees. Read more.
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