All about Inflammation: Symptoms, Causes and Remedies!
The symptoms of inflammation differ on the basis of its nature. There are two of inflammations. The first is acute one and the other is chronic one. Acute inflammation is a one that stays for a shorter period of time. During this short span of time, a person experiences pain at the inflamed area. Swelling and redness are also observed as the capillaries are filled with more blood than they need. Chronic inflammation can be recognized through symptoms like rash, extreme joint pain, chest or abdominal pain and excessive fatigue.
When your body realizes that it has an injury to treat or an infection to fight against, it triggers the healing process during which, the arteries supply more of blood to the affected area. Capillaries move swiftly between blood and cells to bring you relief and body releases neutrophil- a particular white blood cell that assimilates the harmful foreign bodies. If this continues in the absence of foreign particles, our body would experience inflammation. It can last for varying periods of time. Acute inflammation lasts for few days but if the same is not taken care of, it can easily turn into chronic inflammation. Both these condition pose a great risk to one’s health and routine.
Remedies to cure and avoid inflammation :
1. Omega-3 rich food
2. Therapies
3. Electrotherapy
Lifestyle changes you should make today:
2. Maintain your body weight
3. Don’t let stress overpower you
4. Control the intake of carbohydrate
5. Keep away from sugary drinks
6. Get 7 to 8 hours of sleep every night
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